321go! Kit & Guide

The 321go! Fitness Kit was developed to support adults with Down syndrome to adopt an active and healthy lifestyle. This kit provides instructional materials and equipment to make at home workouts easy and fun. The Fitness Kit includes:

• 321go! Program Guide
• 321go! Exercise Cards
• Drawstring 321go! bag
• Water bottle
• Workout ball & pump
• Adjustable Jump Rope
• Resistance Band
• Workout Towel

The 321go! Program Guide teaches the basics of physical activity, balanced nutrition, and emotional wellness and encourages learners to adopt healthy habits with fun goals and challenges. The 321go! Exercise Cards provide visual and written instructions for 54 endurance, strength, balance, and flexibility exercises that can be used to build a workout. All equipment necessary for the exercises is included in the kit.